Amount of nutrients in 100 g (grams) of Pie, apple, prepared from recipe.
| Nutrient | Amount and Unit | Percentage |
Water
|
47.3 g
|
47.3%
|
Energy (calorie)
|
265 kcal
|
|
Energy (joule)
|
1109 kJ
|
|
Protein
|
2.4 g
|
2.4%
|
Total lipid (fat)
|
12.5 g
|
12.5%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
37.1 g
|
37.1%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
1.12 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
28 mg
|
0.03%
|
Potassium, K
|
79 mg
|
0.08%
|
Sodium, Na
|
211 mg
|
0.21%
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.053 mg
|
|
Manganese, Mn
|
0.185 mg
|
|
Selenium, Se
|
7.8 µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
|
Thiamin
|
0.148 mg
|
|
Riboflavin
|
0.107 mg
|
|
Niacin
|
1.23 mg
|
|
Pantothenic acid
|
0.093 mg
|
|
Vitamin B-6
|
0.032 mg
|
|
Folate, total
|
24 µg
|
|
Folic acid
|
20 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
38 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
11 µg
|
|
Retinol
|
9 µg
|
|
Vitamin A, IU
|
58 IU
|
|
Fatty acids, total saturated
|
3.05 g
|
3.05%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.058 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.738 g
|
1.74%
|
18:0 octadecanoic, stearic fatty acid
|
1.253 g
|
1.25%
|
Fatty acids, total monounsaturated
|
5.393 g
|
5.39%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
5.392 g
|
5.39%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.338 g
|
3.34%
|
|
18:2 undifferentiated
|
3.134 g
|
3.13%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.204 g
|
0.20%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.029 g
|
0.03%
|
Threonine
|
0.066 g
|
0.07%
|
Isoleucine
|
0.083 g
|
0.08%
|
Leucine
|
0.164 g
|
0.16%
|
Lysine
|
0.056 g
|
0.06%
|
Methionine
|
0.042 g
|
0.04%
|
Cystine
|
0.05 g
|
0.05%
|
Phenylalanine
|
0.118 g
|
0.12%
|
Tyrosine
|
0.072 g
|
0.07%
|
Valine
|
0.097 g
|
0.10%
|
Arginine
|
0.096 g
|
0.10%
|
Histidine
|
0.053 g
|
0.05%
|
Alanine
|
0.077 g
|
0.08%
|
Aspartic acid
|
0.111 g
|
0.11%
|
Glutamic acid
|
0.786 g
|
0.79%
|
Glycine
|
0.086 g
|
0.09%
|
Proline
|
0.271 g
|
0.27%
|
Serine
|
0.119 g
|
0.12%
|